Grace & Gratitude Healing Therapies

1:1 Meal Prep Workshop

Does your head spin just thinking about how to plan, prep, and cook healthy meals for you and your family? Do you default to the same recipes every week because you don't have time in your busy schedule to sit down and plan? Do you waste lots of money purchasing food that goes bad in your refrigerator? Are you spending a lot of money on unhealthy take-out?

I Can Help

My meal prep workshop helps reduce stress by simplifying and streamlining your process. I know how a late meeting or stressful day can hijack your good intentions of eating healthy. However, simple practices like cooking once and eating multiple times can make mealtime a breeze! This great habit will save you time and money.

Dairy-free or gluten-free? Plant-based? Vegan? Vegetarian? Low FODMAP? Nut-free? Need family-friendly simple weekday dinners? Practice intermittent fasting?

Thousands of Recipes can be filtered to produce a collection

to fit your needs.

This meal prep workshop puts you in the driver's seat. You will complete an assessment form, and the information you provide will help me filter thousands of recipes in the data bank to your unique wants and needs. After you submit your form, we will schedule a 60-minute Zoom call. A recipe collection will be compiled based on your assessment and our conversation. During our call, you will design two meal and prep plans that meet your needs and fit your lifestyle. Your grocery list is automatically generated as you add meals to your plan.