Easing Into Grace

1:1 Health Coaching

Showing up for everyone else while putting their own needs last. If you’re feeling physically depleted, mentally drained, spiritually disconnected, or simply burnt out, you’re not alone.

This is your invitation to come home to yourself.

Your 1:1 coaching package is a deeply supportive and transformative process. Together, we’ll acknowledge your strengths, reconnect with what you truly value, and design a life that feels more aligned, sustainable, and fulfilling.

I call this process "Easing into Grace" because getting back into balance doesn’t have to be harsh. It can be rooted in gentleness, clarity, and the sacred permission to put yourself back on the list.

What to Expect

A transformative journey designed specifically for you

Together, We Begin By Building the Foundation for Your Health

Our journey starts with a detailed health history and a complimentary Burnout Assessment Call, where we’ll clarify what you value most in your well-being. These insights will guide the goals we create together, goals that are deeply personal, meaningful, and aligned with where you truly want to go.

Your Journey, Your Plan... Guided by a Coach Who Listens

As your coach, I won’t hand you a cookie-cutter diet or unrealistic checklist. Instead, we’ll explore how different foods, habits, and patterns affect your energy and mood, and use that insight to make meaningful changes. Together, we’ll co-create your health goals with realistic timelines and clear, actionable steps so you know exactly what you’re working toward.

Deep Work: Understanding What Truly Drives You

You’ll be lovingly invited to explore beyond the surface. We’ll get curious about:

What you truly value
Your unique strengths
The limiting beliefs that may be holding you back
Whether your boundaries support the life you want
And the vision you hold for your next chapter

This is the heart of transformation....not just doing more, but becoming more aligned with who you already are.

What is Included?

This isn’t a one-size-fits-all plan.

Your coaching experience is completely personalized to support where you are and guide you toward where you want to go, with compassion and clarity.

🌿 Each Month, You’ll Receive:

✅ Two 50-Minute Private Coaching Sessions

A safe, supportive space to pause, reflect, and be fully heard.
Thoughtful, perspective-shifting questions to bring clarity and insight.
Strategic guidance to set meaningful goals, and actually reach them.
Tools to identify what’s getting in the way, and how to move through it.
Support for emotional, mental, and energetic alignment, so your whole self is on board with your healing and growth

✅ Session Notes + Support Tools

Detailed notes after each session so you can stay focused and track your progress.
Personalized handouts, book recommendations, and resources to support your journey.
A Food, Mood & Lifestyle Journal within Practice Better to help you connect patterns between nutrition, energy, and emotion

✅ Ongoing Support Between Sessions

Access to me through a secure, HIPAA-compliant client portal for quick questions or check-ins.
Encouragement, accountability, and gentle guidance to help you stay consistent, without pressure or perfection.

🎁 Plus, These Bonuses

Complimentary Access to the Meal Planning Workshop

Included with all 3- and 6-month programs, this workshop helps you simplify your weekly wellness rhythm, plan nourishing meals with ease, and reduce the stress around “what’s for dinner?”

10% Discount on In-Person or Distance Reiki Sessions

Support your energy and healing on a deeper level while you’re actively coaching with me. Reiki and coaching work beautifully together to create balance, clarity, and calm.

Are You Feeling Stuck?

Want to live and work more authentically?

Would you like to identify and release what no longer serves you?

Want to connect with your highest self and step into your greatest potential?

Then Work With Me

I will walk beside you as you examine where you are and then support you as you design a life you love!

We’ll take a holistic journey rooted in self-discovery.
Together, we’ll focus on optimizing your mindset, balancing your nutrition, and managing your energy and stress. You’ll learn how to build sustainable practices that nourish your body and mind, helping you feel better, think more clearly, and respond to life with more ease.
We’ll explore how all areas of your life are connected.
Your health isn’t just about what’s on your plate. It’s about your relationships, your sleep, your work, and how you speak to yourself. Are stress and exhaustion driving you to overeat? Is lack of rest holding you back from moving your body? We’ll connect the dots so healing becomes more intuitive and aligned.
We’ll strengthen your self-trust.
I’ll support you in tuning into your body’s wisdom and adjusting as life changes.....because it will. This work is about building the self-awareness and confidence to make choices that truly serve you. I believe you’re your own best expert, and my job is to help you remember and trust that.