1:1 Health Coaching

"Easing Into Grace"

A Private Health Coaching Experience for Women 40+

Reclaim your energy. Restore your balance. Come home to yourself.

You are not broken. You are out of balance.

You have spent years holding everything together for your family, your career, and your community.

You know how to show up for others. But your tank feels empty, your clarity feels foggy, and caring for yourself feels like one more task on an already full list.

If you wake up tired, carry extra weight, have brain fog, crave steadiness, and long for a clear, practical roadmap you can actually follow, this experience was created for you.

Book a Burnout Assessment Call & Apply For Coaching

What's Really Happening

Midlife is not a breakdown. It's a recalibration

Hormones shift.

Stress accumulates.

Sleep changes.

Your metabolism responds differently than it did at 30.

The strategies that once worked don’t work the same way anymore.

And underneath it all, there’s often something deeper:

You’ve been last on your own list for way too long.

What Becomes Possible

Imagine waking up with steady energy.

Feeling clear instead of foggy.

Eating in a way that nourishes instead of punishes.

Sleeping more deeply.

Feeling grounded in your body again.

This is not about restriction.

It’s not about willpower.

And it’s not about another rigid plan.

It’s about restoring balance in a sustainable way.

Here's what my clients are saying

Kelley helped me take back my time and energy by learning how to prioritize myself. Saying “No” has never been easy for me. I always knew I was doing too much! It took me a while, but now I have the skills and new mindset to make room for what I love and the confidence to delegate or be okay with letting some things go!

Susan P.

Working with Kelley has been a transformative experience. Her insightful coaching helped me recognize how the physical clutter in my life was a major barrier to achieving my goals, and she provided the tools and guidance needed to overcome it. Thanks to her, I've not only decluttered my space but also revitalized my focus and motivation.

Jane M.

Kelley's amazing as a health coach, but her meal planning workshop? That was a total game-changer for me. She broke down one of my biggest headaches - figuring out what to eat without losing my mind - into super easy steps. Including helpful shopping lists and easy recipes. Now, I'm not stressing about food all the time, and I'm actually eating better without all the hassle. It's like she handed me the cheat sheet for healthy eating.

Barbara T.

See More Success Stories

What This Private Coaching Experience Includes

This is high-touch, personalized support.

Monthly Private Coaching Sessions

Two 50-minute private coaching sessions per month.
A safe, supportive space to pause, reflect, and be fully heard.
Thoughtful, perspective-shifting questions to bring clarity and insight.
Strategic guidance to set meaningful goals and actually reach them.
Tools to identify what’s getting in the way and how to move through it.
Support for emotional, mental, and energetic alignment so your whole self is on board with your healing and growth.

Session Notes & Progress Support

Detailed session notes after each meeting so you can stay focused and track your progress.
Personalized handouts, book recommendations, and curated resources to support your journey.
A Food, Mood & Lifestyle Journal within Practice Better to help you identify patterns between nutrition, energy, sleep, and emotions.

Ongoing Support Between Sessions

Secure messaging access through a HIPAA-compliant client portal for questions or check-ins.

Encouragement, accountability, and steady guidance without pressure or perfection.

Together, We Focus On

Energy depletion and burnout.
Weight resistance and metabolic shifts.
Inflammation.
Blood sugar balance.
Sleep disruption.
Stress resilience.
Emotional patterns around food and self-care.

Bonus

Complimentary Access to the Meal Planning Workshop

Simplify your weekly wellness rhythm, plan nourishing meals with confidence, and reduce the daily stress of “what’s for dinner?”

Every plan is thoughtfully tailored to your body, your life, and your goals.

How This is Different

This is not a diet.
It’s not a generic protocol.
And it’s not one-size-fits-all advice.

This is strategic, compassionate coaching rooted in physiology, mindset, and sustainable habit change.

You won’t be pushed.
You won’t be judged.

You won’t be handed a plan and left alone.

You will be supported.

This Experience is For You IF...

You feel depleted but still responsible for everything

You’re tired of quick fixes that don’t last

You want expert guidance without extreme measures

You’re ready to invest in your long-term health

You want someone steady, experienced, and practical by your side.

What happens when you book & apply?

First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute Burnout Assessment Call.

Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.

On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!