Certified Health & Wellness Coach

Reiki Master/Teacher.

Welcome to Grace & Gratitude Healing Therapies

I'm Kelley Shea-Oxley, National Board Certified Health and Wellness Coach and Reiki Master/Teacher.

I believe symptoms and struggles are just messages, not limits.

I work with women 40+ who worry about maintaining their physical, mental, and spiritual health. No matter where you're starting from, my mission is to help you stop sacrificing your health to "get it all done". I offer a roadmap to optimize your mindset, balance your nutrition, and reclaim your energy, resulting in the ability to align your life with what you value and what brings you joy!

I teach you how to fill your own cup, resulting in your ability to be genuinely present for yourself and those you love. I call this process: "Easing Into Grace."

Ready to create a roadmap that works for you?

Book a Free Burnout Assessment Call to Learn More

Does This Sound Familiar?

You're ready to transform your life, but you're not sure where to start.

Your days feel overwhelming, with endless to-do lists and constant stress
Self-care seems like a distant dream rather than a daily practice
You're worried about your health, from sleep to digestion to mental clarity
Deep down, you know you're capable of more, but something keeps holding you back

Book a Free Bunout Assessment Call to Learn More

You don't have to figure it all out alone.

Together, we uncover your natural strengths and reconnect you with your inner wisdom. This work is not about quick fixes. It is a grounded approach to wellbeing and excellent health that restores your energy, steadies your nervous system, and supports the life you are meant to live.

When you feel better in your body and mind, everything else falls into place. You show up differently for yourself, your work, and the people you love.

Ways to Work With Me

Choose the path that resonates with your journey to wellness

Register for Self-Paced or Group Programs

Start feeling like you again with thughtfully designed programs like:

10-Day Total Body & Mind Reset, a guided experience created to help you release what’s weighing you down and reconnect with steady, sustainable energy.

This reset focuses on simple, nourishing shifts that support digestion, reduce bloating, and gently move you through stubborn plateaus. With balanced, satisfying meals and quick, realistic self-care routines, you’ll give your body and mind the space they need to recalibrate.

The 10-Day Total Body & Mind Reset feels like an at-home retreat that restores clarity, steadiness, and momentum without the travel, overwhelm, or hefty price tag.

If you’re craving structure, motivation, and a supportive way to reset your habits, explore my collection of self-paced and group programs.

Book Reiki Sessions or Training

Realign, Recharge, Remember Who You Are!

Reiki is a gentle yet powerful hands-on healing technique that helps restore energetic balance, calm the nervous system, and support the body’s natural healing processes.

In a world that constantly asks you to do more, push harder, and hold it all together, Reiki offers something different. It offers stillness. It offers space. It offers support without pressure.

Whether you are carrying emotional heaviness, navigating stress, feeling energetically depleted, or simply longing for a deep reset, Reiki invites your body and mind to soften.

Sessions often bring a sense of warmth, grounding, and profound relaxation that can feel difficult to access on your own.

For those who are called, I also offer 1:1 Reiki training and attunements.

Learn More about Reiki

Apply for 1:1 Health

Coaching

"Easing Into Grace"

A private Health Coaching Experience for Woman 40+

Reclaim your energy. Restore your balance. Come home to yourself.

You are not broken. You are out of balance.

You have spent years holding everything together for your family, your career, and your community. You know how to show up for others.

But your tank feels empty, your clarity feels foggy, and caring for yourself feels like one more task on an already full list.

If you are waking up tired, craving steadiness, and longing for someone to provide a roadmap rather than push you harder, this experience was created for you.

Apply to see if 1:1 Health Coaching is your best next step.

Learn More about Health Coaching

TESTIMONIALS

My Happy Clients

" I highly recommend anyone dealing with..."

Kelley is a natural-born healer with a love for helping and educating others. As a Hair Stylist, I've had lower back and neck pain for years. It gets increasingly worse with daily stress and the worries that go along with being a mom. The atmosphere, calming manner and heat that radiates from Kelley's hands is truly an amazing experience. I highly recommend anyone dealing with physical or emotional issues to give it a try. For me, now that I've been going for a while, it's like hitting the reset button.

- Deanna F.

"Eating better without all the hassle"

Kelley's amazing as a health coach, but her meal planning workshop? That was a total game-changer for me. She broke down one of my biggest headaches - figuring out what to eat without losing my mind - into super easy steps. Including helpful shopping lists and easy recipes. Now, I'm not stressing about food all the time, and I'm actually eating better without all the hassle. It's like she handed me the cheat sheet for healthy eating.

- Barbara T.

"My physical health improved"

Working with Kelley has been transformative, helping me not only improve my physical health but also guiding me through a profound journey of self-discovery. Her insightful approach enabled me to identify and overcome deep-rooted limiting beliefs and unravel lifelong programming that had kept me stuck in unhealthy patterns. Thanks to Kelley's expertise and unwavering support, I've developed a more positive, resilient mindset and unlocked potential I never knew I had.

- Andrea D.